14 February 2008
Caerphilly Leisure Centre has added a few new classes to its busy activity schedule.
Groove FX is an aerobics class with a twist. Come along and dance the day away to well known tunes. This session takes place on Sunday mornings between 10:00am - 11:00am and Wednesdays between 11:00am - 12:00noon.
Step it up is an easy-to-follow step class, ideal for beginners as well as advanced exercise enthusiasts. Step workouts are excellent for fat burning and a good way to start the week. This class takes place on Mondays between 11:00am - 12:00noon.
For those leisure centre goers who prefer a low-tempo workout, the Yoga Fitness session on Sunday evenings (6:00pm - 7:00pm) is a great choice. This class helps to develop your body's strength and stability as well as flexibility.
The cost for all of the above classes is £3.50/session.
For further information please contact Caerphilly Leisure Centre at 029 2085 1845.
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