LIFESTYLE FITNESS SUITE

Opening times:     monday   7:15am - 11:00pm tuesday   7:15am - 11:00pm wednesday   7:15am - 11:00pm thursday   7:15am - 11:00pm friday   7:15am - 11:00pm saturday   7:15am - 8:00pm sunday   7:15am - 10:00pm

Caerphilly leisure centre Lifestyle Fitness Suite, with its extensive and varied exercise equipment, has something to offer everyone. Whether you want to lose weight, tone muscles, increase fitness, muscle or strength we can help. The fitness suite offers a combination of over 50 cardiovascular and resistance machines, situated throughout three seperate rooms. All fitness staff are extensively trained and are able to offer expert advice in order to help you acheive your desired goals. In addition we offer regular assessments to monitor your progress free of charge.

Following your workout, why not unwind in our relaxing Mosaic health suite equipped with a sauna and steam room. A perfect way to relax tired muscles.

Joining Lifestyle Fitness
On your first visit to the Lifestyle Fitness Suite you will receive an induction in the use of the fitness equipment and a fitness-training programme tailored to your needs by one of our fully qualified fitness instructors. Inductions last approximately an hour.

You can enjoy these facilities on a pay as you go basis or subscribe to one of our value-for-money monthly membership packages.

Please note: Payment and completion of the Medical Questionnaire are required prior to Induction. A Pre Exercise Consultation may be required depending on the outcome of the Medical Questionnaire. Induction appointments are made at the reception.