LIFESTYLE FITNESS SUITE

Opening times:     monday   7:15am - 9:30pm tuesday   8:45am - 9:30pm wednesday   7:15am - 9:30pm thursday   8:45am - 9:30pm friday   7:15am - 9:30pm saturday   9:00am - 5:30pm sunday   9:00am - 5:30pm

Cefn Fforest leisure centre Lifestyle Fitness Suite, with its extensive range of exercise equipment, has something to offer everyone. Whether you want to tone, lose weight, build strength or increase stamina we can help.

Following your workout, why not unwind in our relaxing Mosaic health suite equipped with a sauna and steam room. A perfect way to relax tired muscles.

Joining Lifestyle Health and Fitness
On your first visit to the Lifestyle Fitness Suite you will receive an induction in the use of the fitness equipment and a fitness-training programme tailored to your needs by one of our fully qualified fitness instructors. Inductions last approximately an hour.

You can enjoy these facilities on a pay as you go basis or subscribe to one of our value-for-money monthly membership packages.

Please note: Payment and completion of the Medical Questionnaire are required prior to Induction. A Pre Exercise Consultation may be required depending on the outcome of the Medical Questionnaire. Induction appointments are made at the reception.