A fun filled health and activity day for all the family

21.07.2005

Get your trainers out of the cupboard, dust of your sweatbands and make your way along to this fantastic new event coming to Parc Cwm Darren on Sunday 7th August.

Gates open at 11.00am and there is something for all the family to try, we have fitness testing, health MOT’s, a chance to try out belly dancing, aerobics, dance, Tai Chi, soccer skills, food tasting and loads more.

The culmination to the event is a Fun Run/Walk/Jog around the park with a goody bag to every one who finishes, no matter how long it takes, its all for fun and more importantly your health. Teams can enter the race (min. of 5 per team) as well as individuals. Entry for the 5K Fun Run is £5 per person. There will also be a smaller fun run for children aged 7-11, which is free to enter so a chance for all the family to get involved.

We can help you with finding a jogging group to get you on track for the big day, or even just supply you with simple personalised training plans to get you out into the fresh air walking, jogging and even running.

Every one who comes along gets free membership to your local Healthy Living Centre, which entitles you to loads of opportunities in the future.

For more information on this event or a chance to get involved please contact:
Caroline Spanton, Sports Development
Tel: 01443 864094. e-mail: spantc@caerphilly.gov.uk
Kathryn Williams, Health Development
01443 863018, e-mail: willik13@caerphilly.gov.uk