Lifestyle fitness suites
Whatever your goals or current fitness level, our fitness suites incorporate a comprehensive range of fitness equipment specifically designed to meet all your fitness and exercise requirements.
The facilities include cardiovascular equipment such as treadmills, cross-trainers, bikes, steppers and rowing machines and a range of resistance machines for all muscle groups.
Expert advice from our qualified staff will ensure that you are exercising safely and effectively at all times. In addition we offer regular assessments to monitor your progress free of charge.
There are fitness suites in the following leisure centres:
Caerphilly Leisure Centre
Cefn Fforest Leisure Centre
Heolddu Leisure Centre
Newbridge Leisure Centre
New Tredegar Leisure Centre
Pontllanfraith Leisure Centre
Risca Leisure Centre
St. Cenydd Leisure Centre
Lifestyle health suites
Following your workout, why not unwind in one of our relaxing Lifestyle health suites equipped with a sauna and steam room. After using the sauna and steam room you can relax by reading a magazine and listening to music in one of our health suites.
More and more people are realising the benefits of a healthy lifestyle. Feeling fit and healthy is a key element of physical and mental wellbeing and exercise is a great way to look after your body and a perfect way to relax.
Leisure centres with health suites and poolside saunas are:
Caerphilly Leisure Centre
Cefn Fforest Leisure Centre
Heolddu Leisure Centre
Newbridge Leisure Centre