There's no doubt about it, walking is good for you. It's good for your heart, it's good for your lungs, it's good for the muscle and bone growth of your children and it's good for your feeling of wellbeing! Strong scientific evidence now supports the many benefits to health of regular walking.
"I have two doctors, my left leg and my right." - George Trevelyan, 1913
Country walks
Walking trails - Cwmcran Forest Drive