Symptoms, social distancing and isolation advice

You should stay at home for 10 days if you have either:

• a high temperature: this means you feel hot to touch on your chest or back (you do not need to measure your temperature)
• a new, continuous cough: this means coughing a lot for more than an hour, or 3 or more coughing episodes in 24 hours (if you usually have a cough, it may be worse than usual)
• a loss or change to your sense of smell or taste: this means you've noticed you cannot smell or taste anything, or things smell or taste different to normal

Do not go to a GP surgery, pharmacy or hospital. You do not need to contact 111 to tell them you're staying at home.

You should only contact 111 if:

• you feel you cannot cope with your symptoms at home

• ​your condition gets worse

• your symptoms do not get better after 7 days

​If you have need to stay at home, follow the self-isolation advice below from Public Health Wales.

• Stay at home: guidance for people with confirmed or possible coronavirus (COVID-19) infection

Further advice and guidance

You can request further advice and guidance for the following using the form provided.

• You are confused about what self-isolation means for you 
• You have tested positive for COVID19
• You have been in contact with someone who tested positive for COVID19
• You are worried about someone whose self-isolating